Chain Blast Hand Weights

What’s Included:

(1) Pair of Heavy Duty Chain Blast Handles
Features & details
COMFORT GRIP: Premium soft anti-skid rubber handle provides a stronger grip. More comfortable for your hands and longer lasting than foam grips and is also sweat resistant.
FITS ALL SIZES: Extra wide handle(5.5inch) fits hands of all size, longer nylon webbing provides extra room for any size
HEAVY DUTY CONSTRUCTION: High density nylon webbing with heavy duty stitching. Industrial strength ABS cores, heavy gauge D-Ring (6mm) with a break-load of 1400lb.

(10) Chain Blast Chain Weights each with a 5/8” snap and weigh a total of 2 pounds each with the snap attached.
Features and details
Chain with Gold Chroneate finish which creates a brilliant shine
Made from heat treated carbon steel for toughness and hardness.
The Chroneate finish offers corrosion protection and protection against all elements which guarantees a very long life for your Chain Blast Weight Chains.
Snaps have a 280 WLL.
Most durable hand weights in the world that are guaranteed to hold up in any environment

For those with goals related to strength training, these Chain Blast Hand Weights are a great NEW never seen option for increasing lean muscle or adding strength. By using Chain Blast Hand Weights they are very effective for developing max strength, And can be used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using Chain Blast Hand Weights for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility. Chain Blast Hand Weights takes up less room than any other Hand weight on the market and can easily change its shape to fit anywhere from a boot to a bag.

Here are five benefits of using Chain Blast Hand Weights

Chain Blast Hand Weights will provide the two types of overload that lead to muscle growth: mechanic and metabolic. Mechanic overload is the result of damaged caused by muscle contractions, which stimulates the repair process and leads to an increase in muscle size. Metabolic overload occurs when a muscle is worked to fatigue, which leads to the adaptation of muscle cells being able to store more glycogen which can cause muscles to increase in size. Heavy Chain Blast Hand Weights will generate mechanical overload, while moderate- Chain Blast Hand Weights combined with high reps (to fatigue) can produce metabolic overload.
Chain Blast Hand Weight exercises can create both inter- and intramuscular coordination, leading to greater levels of muscle activation. Intermuscular coordination is the ability of a number of different muscles to work together to produce and stabilize joint motion. Intramuscular coordination is the amount of muscle motor units and their attached muscle fibers that are activated within a specific muscle. Using lighter Chain Blast Hand Weights for compound, multijoint or multiplanar movement patterns improves coordination between different body segments. Using heavier Chain Blast Hand Weights will increase the number of muscle fibers activated within a specific muscle.
Chain Blast Hand Weights will benefit both the contractile element and elastic component of muscle tissue. The contractile element is the specific actin-myosin muscle proteins responsible for sliding across one another to create concentric shortening actions or control eccentric lengthening. The elastic component is the fascia and connective tissue that attaches each individual muscle fiber and groups of fibers to one another. The elastic component stores mechanic energy as it is lengthened, which is then released during a rapid muscle-shortening action. Traditional exercises with heavy Chain Blast Hand Weights can increase the force production capacity of the contractile element, while multiplanar movement patterns with light dumbbells can enhance the resiliency and strength of the elastic component.
Chain Blast Hand Weights can be used for a variety of exercises. Chain Blast Hand Weights are best used for compound movements in one specific plane of motion. Due to their size and the fact they can be held in each hand, Chain Blast Hand Weight can be used to create a variety of different movement patterns to develop task- or movement-specific strength.
Chain Blast Hand Weights allow the user to focus on one arm or leg at a time, which is one way to initiate strength gains by using a heavy overload. A single Chain Blast Hand Weight can be used for exercises such as a one-arm overhead press or a split-leg goblet squat to create overload in one limb at a time.